{"id":5952,"date":"2026-06-07T04:38:18","date_gmt":"2026-06-07T04:38:18","guid":{"rendered":"https:\/\/beldify.shop\/harira-be-smida-gran-recapte-d-aliments\/"},"modified":"2026-06-07T04:38:18","modified_gmt":"2026-06-07T04:38:18","slug":"harira-be-smida-gran-recapte-d-aliments","status":"publish","type":"post","link":"https:\/\/beldify.shop\/zh\/harira-be-smida-gran-recapte-d-aliments\/","title":{"rendered":"Harira be smida {Gran Recapte d\u00b4 Aliments}"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div id=\"post-body-9085617024108211105\" itemprop=\"description articleBody\">\n<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjCNJRJo6vZHXa5cYAA97A5orSPq3ovRRl1ACfd0mCY1HLmT_POj8xxDIw57suQU4wXal-p-kSgUaJf8UACQeRvroj45XzJsF2o7dNuBdqG5cF8YtovDXfQb14wWgb_vLReJuk_VMcEeBQ\/s1600\/cocinamarroqui569.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjCNJRJo6vZHXa5cYAA97A5orSPq3ovRRl1ACfd0mCY1HLmT_POj8xxDIw57suQU4wXal-p-kSgUaJf8UACQeRvroj45XzJsF2o7dNuBdqG5cF8YtovDXfQb14wWgb_vLReJuk_VMcEeBQ\/s1600\/cocinamarroqui569.jpg\"\/><\/a><\/div>\n<p>\n<b><span style=\"color: #999999; font-family: Verdana, sans-serif; font-size: large;\">Una sopa solidaria para el Banc d\u00b4Aliments<\/span><\/b><\/p>\n<p>\n<span style=\"color: #999999; font-family: Verdana, sans-serif;\">\u90a3\u91cc <i>harira smida<\/i>, es una de las muchas sopas que se consume en los desayunos. Como su propio nombre indica, se elabora a base de\u00a0s\u00e9mola\u00a0fina, aunque se puede hacer, tambi\u00e9n, con\u00a0s\u00e9mola\u00a0de cous-cous o fideos finos.<\/span><\/p>\n<p>\n<span style=\"color: #999999; font-family: Verdana, sans-serif;\">Tambi\u00e9n\u00a0es conocida como \u00ab\u00a0sopa de pastor\u00a0\u00bb ya que forma parte, indispensable, en la dieta de los pastores del Alto Atlas.<\/span><\/p>\n<p>\n<span style=\"color: #999999; font-family: Verdana, sans-serif;\">De\u00a0f\u00e1cil\u00a0elaboraci\u00f3n,\u00a0econ\u00f3mica\u00a0y con muchos nutrientes, indispensables para empezar el d\u00eda, sobre todo los\u00a0fr\u00edos\u00a0de invierno y aguantar hasta el\u00a0mediod\u00eda\u00a0entre borregos e inclemencias.<\/span><\/p>\n<p>\n<span style=\"color: #999999; font-family: Verdana, sans-serif;\">Se dice que hay tantas versiones de esta sopa, como\u00a0marroqu\u00edes.<\/span><\/p>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh8XzyNoQUcnJPATuA71DvC7yJsT8OhI_CHybfmiWBSUcx9kZz4eNa7Kqt-DJHdRNyHYsftFlsgNUVg8Qz0NhQ-Zi2qb0Rs4X_Qkhi_slUony1a07O8zMi4MYTzLOa3DuGsNE9jgWwxpNc\/s1600\/cocinamarroqui568.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh8XzyNoQUcnJPATuA71DvC7yJsT8OhI_CHybfmiWBSUcx9kZz4eNa7Kqt-DJHdRNyHYsftFlsgNUVg8Qz0NhQ-Zi2qb0Rs4X_Qkhi_slUony1a07O8zMi4MYTzLOa3DuGsNE9jgWwxpNc\/s1600\/cocinamarroqui568.jpg\"\/><\/a><\/div>\n<p>\n<span style=\"color: #999999; font-family: Verdana, sans-serif;\">Ingredientes<\/span><\/p>\n<p>\n<span style=\"color: #999999; font-family: Verdana, sans-serif;\">100 grs de s\u00e9mola fina (en este caso hemos utilizado a partes iguales\u00a0s\u00e9mola\u00a0fina y de cous-cous)<\/span><\/p>\n<p>\n<span style=\"color: #999999; font-family: Verdana, sans-serif;\">1 cucharadita de semillas de\u00a0<\/span><span style=\"text-align: center;\"><span style=\"color: #999999; font-family: Verdana, sans-serif;\">an\u00eds<\/span><\/span><\/p>\n<p>\n<span style=\"color: #999999; font-family: Verdana, sans-serif;\">1 cucharadita de flores de lavanda<\/span><\/p>\n<p>\n<span style=\"color: #999999; font-family: Verdana, sans-serif;\">2 estrellas de\u00a0<\/span><span style=\"text-align: center;\"><span style=\"color: #999999; font-family: Verdana, sans-serif;\">an\u00eds<\/span><\/span><\/p>\n<p>\n<span style=\"color: #999999; font-family: Verdana, sans-serif;\">1 bote de leche condensada (250 grs)<\/span><\/p>\n<p>\n<span style=\"color: #999999; font-family: Verdana, sans-serif;\">Una pizca de sal<\/span><\/p>\n<p>\n<span style=\"color: #999999; font-family: Verdana, sans-serif;\">Un litro y medio de agua<\/span><\/p>\n<p>\n<span style=\"color: #999999; font-family: Verdana, sans-serif;\">Ponemos a hervir el agua a la que habremos a\u00f1adido las estrellas de an\u00eds, dejamos infusionar y retiramos, de nuevo en la ebullici\u00f3n, a\u00f1adimos la s\u00e9mola, bajamos el fuego y removemos lentamente durante unos quince minutos. Incorporamos la leche condensada, todo ello a fuego bajo y continuamos removiendo hasta que la\u00a0s\u00e9mola\u00a0est\u00e9 cocinada, aproximadamente otros diez minutos.\u00a0Poco\u00a0antes de estar finalizada, a\u00f1adimos el\u00a0an\u00eds\u00a0y la lavanda, reservamos un \u00a0poco para decorar antes de servir. Listo<\/span><\/p>\n<p>\u00a0 \u00a0 \u00a0\u00a0<a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhJAdb-b3k6_pCxsY0ZSNvrvZywPqqT2dnNnET4a9kXrXIe8lARyZ8GSfrcRyaUSWaHUWQvEgHCbXyNe6L7CB3pkCUdHXGzdV2HaeLHAD6DHWnTjWMnuGTDUPjSJQ4BgaWbrHJAZuHqHxg\/s1600\/cocinamarroqui567.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhJAdb-b3k6_pCxsY0ZSNvrvZywPqqT2dnNnET4a9kXrXIe8lARyZ8GSfrcRyaUSWaHUWQvEgHCbXyNe6L7CB3pkCUdHXGzdV2HaeLHAD6DHWnTjWMnuGTDUPjSJQ4BgaWbrHJAZuHqHxg\/s1600\/cocinamarroqui567.jpg\"\/><\/a><\/p>\n<p>\n<span style=\"color: #999999; font-family: Verdana, sans-serif; font-size: large;\"><b>Harira smida be nafaa<\/b><\/span><\/p>\n<p>\n<span style=\"color: #999999; font-family: Verdana, sans-serif;\">Tal\u00a0como\u00a0comentaba, son muchas las <i>hariras<\/i> y\u00a0sopas\u00a0que se consumen en los desayunos, la m\u00e1s conocida la <i>hssouat ilane<\/i> que se elabora a base de semillas de <i>ilane<\/i>, es decir de nigella.<\/span><\/p>\n<p>\n<span style=\"color: #999999; font-family: Verdana, sans-serif;\">Pero, la sopa de las sopas matutinas entre los pastores, no es otra que esta la <i>harira smida<\/i>.<\/span><\/p>\n<p>\n<span style=\"color: #999999; font-family: Verdana, sans-serif;\">Existen muchas versiones, pero en ninguna de ellas puede faltar el <i>nafaa o hlaouoa<\/i>, es decir, el an\u00eds.<\/span><\/p>\n<p>\n<span style=\"color: #999999; font-family: Verdana, sans-serif;\">Los pastores acostumbran a elaborarla con leche fresca de cabra o de oveja, a la que a\u00f1aden az\u00facar. Tambi\u00e9n es normal que utilicen pan seco de d\u00edas\u00a0anteriores\u00a0para reemplazar la s\u00e9mola. El an\u00eds nunca puede faltar, pero otras hiervas como la lavanda, es sustituida por ellos por el <i>ziitra<\/i>, una especie de tomillo salvaje muy preciado en las cocinas bereberes.<\/span><\/p>\n<p>\n<span style=\"color: #999999; font-family: Verdana, sans-serif;\">Buena semana y hagamos entre todos, una vez m\u00e1s, que la iniciativa de la Fundaci\u00f3 del Banc d\u00b4Aliments, sea un\u00a0\u00e9xito. Abajo os dejo sus rese\u00f1as.<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_JSRO1JNJ836FjgWUbKtn6yPytE_OMvJWAA1bdH7FoZJMFJ_znC_-2kictsVqVM-I5Puo6scWReFQ36Gl4IR3wMQONwhdfRbXPDOoYrI_EzmJufWI50kHmxXtdEt6Tp-5zLHqK13PyHQ\/s1600\/cocinamarroqui570.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi_JSRO1JNJ836FjgWUbKtn6yPytE_OMvJWAA1bdH7FoZJMFJ_znC_-2kictsVqVM-I5Puo6scWReFQ36Gl4IR3wMQONwhdfRbXPDOoYrI_EzmJufWI50kHmxXtdEt6Tp-5zLHqK13PyHQ\/s1600\/cocinamarroqui570.jpg\"\/><\/a><\/div>\n<p><\/p>\n<div style=\"margin-left: 1em; margin-right: 1em;\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" alt=\"Gran Recapte d\u2019Aliments a Catalunya\" height=\"200\" src=\"https:\/\/www.bancdelsaliments.org\/_images\/campana\/6\/251_campanap.jpg\" width=\"200\"\/>\u00a0<\/div>\n<p><\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"http:\/\/cocinamarroqui.blogspot.com\/2013\/11\/harira-be-smida-gran-recapte-d-aliments.html\">\u6765\u6e90\u94fe\u63a5 <\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Una sopa solidaria para el Banc d\u00b4Aliments La harira smida, es una de las muchas sopas que se consume en<\/p>","protected":false},"author":1,"featured_media":5953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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