{"id":4280,"date":"2026-05-05T22:25:59","date_gmt":"2026-05-05T22:25:59","guid":{"rendered":"https:\/\/beldify.shop\/tian-aux-legumes-de-septembre-la-recette-mediterraneenne-pleine-de-soleil\/"},"modified":"2026-05-05T22:25:59","modified_gmt":"2026-05-05T22:25:59","slug":"tian-aux-legumes-de-septembre-la-recette-mediterraneenne-pleine-de-soleil","status":"publish","type":"post","link":"https:\/\/beldify.shop\/ru\/tian-aux-legumes-de-septembre-la-recette-mediterraneenne-pleine-de-soleil\/","title":{"rendered":"Tian aux l\u00e9gumes de septembre : la recette m\u00e9diterran\u00e9enne pleine de soleil"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"1480\" src=\"https:\/\/beldify.shop\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/mafleurdoranger.com\/wp-content\/uploads\/2025\/09\/tian-aux-legumes-960x1480.jpg\" alt=\"\" class=\"wd-lazy-fade wp-image-52611\" style=\"width:466px;height:auto\" srcset=\"\" data-srcset=\"https:\/\/mafleurdoranger.com\/wp-content\/uploads\/2025\/09\/tian-aux-legumes-960x1480.jpg 960w, https:\/\/mafleurdoranger.com\/wp-content\/uploads\/2025\/09\/tian-aux-legumes-595x917.jpg 595w, https:\/\/mafleurdoranger.com\/wp-content\/uploads\/2025\/09\/tian-aux-legumes-768x1184.jpg 768w, https:\/\/mafleurdoranger.com\/wp-content\/uploads\/2025\/09\/tian-aux-legumes-996x1536.jpg 996w, https:\/\/mafleurdoranger.com\/wp-content\/uploads\/2025\/09\/tian-aux-legumes.jpg 1170w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n<p>En septembre, les l\u00e9gumes de saison sont \u00e0 l\u2019honneur : tomates, courgettes, aubergines, oignons\u2026 De quoi r\u00e9aliser un plat embl\u00e9matique du sud de la France : le tian de l\u00e9gumes. Color\u00e9, parfum\u00e9 et simple \u00e0 pr\u00e9parer, ce gratin l\u00e9ger accompagnera aussi bien vos viandes et poissons que vos repas v\u00e9g\u00e9tariens.<\/p>\n<p><strong>Ingr\u00e9dients pour un tian aux l\u00e9gumes (4 personnes)<\/strong><\/p>\n<p>\u2022 2 tomates bien m\u00fbres <img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/1f345.png\" alt=\"\ud83c\udf45\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><br \/>\u2022 2 courgettes<br \/>\u2022 1 aubergine <img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/1f346.png\" alt=\"\ud83c\udf46\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><br \/>\u2022 1 oignon<br \/>\u2022 2 gousses d\u2019ail<br \/>\u2022 3 c. \u00e0 s. d\u2019huile d\u2019olive<br \/>\u2022 Thym ou herbes de Provence<br \/>\u2022 Sel, poivre<br \/>\u2022 (Facultatif) fromage r\u00e2p\u00e9 ou ch\u00e8vre frais pour gratiner<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<\/div>\n<\/figure>\n<p><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/1f469-200d-1f373.png\" alt=\"\ud83d\udc69\u200d\ud83c\udf73\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> <strong>Recette du tian aux l\u00e9gumes de septembre<\/strong><\/p>\n<p>\u00c9tape 1 : <strong>Pr\u00e9paration des l\u00e9gumes<\/strong><\/p>\n<p>Pr\u00e9chauffer le four \u00e0 180 \u00b0C.<br \/>\u00c9mincer l\u2019oignon et l\u2019ail puis les faire revenir quelques minutes dans une po\u00eale avec un filet d\u2019huile d\u2019olive.<\/p>\n<p>\u00c9tape 2 : <strong>D\u00e9coupage<\/strong><\/p>\n<p>Couper les tomates, les courgettes et l\u2019aubergine en rondelles r\u00e9guli\u00e8res, ni trop fines ni trop \u00e9paisses.<\/p>\n<p>\u00c9tape 3 : <strong>Montage du tian<\/strong><\/p>\n<p>Dans un plat \u00e0 gratin huil\u00e9, disposer l\u2019oignon et l\u2019ail au fond. Ranger ensuite les rondelles de l\u00e9gumes en alternant les couleurs pour un bel effet visuel.<\/p>\n<p>\u00c9tape 4 : <strong>Assaisonnement<\/strong><\/p>\n<p>Saler, poivrer, saupoudrer de thym ou d\u2019herbes de Provence et arroser d\u2019un filet d\u2019huile d\u2019olive.<\/p>\n<p>\u00c9tape 5 : <strong>Cuisson<\/strong><\/p>\n<p>Couvrir d\u2019un papier cuisson et enfourner 40 minutes. Retirer ensuite le papier, ajouter \u00e9ventuellement un peu de fromage, et remettre au four 10 minutes pour gratiner.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/1f33f.png\" alt=\"\ud83c\udf3f\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> <strong>Conseils &amp; variantes pour un tian encore plus savoureux<\/strong><br \/>\u2022 Ajoutez des poivrons ou quelques pommes de terre pour varier les textures.<br \/>\u2022 Le tian se d\u00e9guste chaud, ti\u00e8de ou froid, id\u00e9al pour un repas l\u00e9ger ou un pique-nique.<br \/>\u2022 Pour une touche encore plus m\u00e9diterran\u00e9enne, accompagnez-le d\u2019une sauce tomate maison au basilic.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/2705.png\" alt=\"\u2705\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> <strong>Pourquoi cuisiner le tian en septembre ?<\/strong><br \/>\u2022 C\u2019est une recette qui met en valeur les l\u00e9gumes de saison.<br \/>\u2022 Elle est \u00e9conomique et simple \u00e0 pr\u00e9parer.<br \/>\u2022 Elle illustre parfaitement la cuisine m\u00e9diterran\u00e9enne : saine, color\u00e9e et parfum\u00e9e.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/2728.png\" alt=\"\u2728\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> Le tian aux l\u00e9gumes de septembre est un plat incontournable pour profiter des saveurs de fin d\u2019\u00e9t\u00e9. Essayez cette recette simple et savoureuse, vous apporterez un vrai rayon de soleil dans vos assiettes !<\/p>\n<p><br \/>\n<br \/><a href=\"https:\/\/mafleurdoranger.com\/tian-aux-legumes-de-septembre-la-recette-mediterraneenne-pleine-de-soleil\/\">\u0421\u0441\u044b\u043b\u043a\u0430 \u043d\u0430 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a <\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>En septembre, les l\u00e9gumes de saison sont \u00e0 l\u2019honneur : tomates, courgettes, aubergines, oignons\u2026 De quoi r\u00e9aliser un plat embl\u00e9matique<\/p>","protected":false},"author":1,"featured_media":4281,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"inline_featured_image":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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