{"id":4212,"date":"2026-05-05T21:00:32","date_gmt":"2026-05-05T21:00:32","guid":{"rendered":"https:\/\/beldify.shop\/puerto-rican-canoas-sweet-stuffed-plantains\/"},"modified":"2026-05-05T21:00:32","modified_gmt":"2026-05-05T21:00:32","slug":"puerto-rican-canoas-sweet-stuffed-plantains","status":"publish","type":"post","link":"https:\/\/beldify.shop\/it\/puerto-rican-canoas-sweet-stuffed-plantains\/","title":{"rendered":"Canoas portoricane (platani ripieni dolci)"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p class=\"has-text-align-left\">Canoas de Platanos Maduros are an iconic Puerto Rican dish celebrating sweet plantains stuffed with a savory picadillo filling. They have that perfect balance of sweet and salty, plus a generous sprinkle of melted cheese to marry it all together. The ripe plantains are baked instead of deep fried in this recipe for a lighter end result.<\/p>\n<p><span id=\"more-59425\"\/><\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1456\" height=\"2184\" src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-6-2.jpg\" alt=\"Canoas on a plate.\" class=\"wp-image-59527\" srcset=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-6-2.jpg 1456w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-6-2-300x450.jpg 300w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-6-2-728x1092.jpg 728w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-6-2-768x1152.jpg 768w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-6-2-1024x1536.jpg 1024w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-6-2-1365x2048.jpg 1365w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-6-2-683x1024.jpg 683w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-6-2-150x225.jpg 150w\" sizes=\"(max-width: 1456px) 100vw, 1456px\"\/><\/figure>\n<p>Whimsically named after the canoe-like shape the plantains take when wedged open and filled, Canoas de Platano feature classic elements of <a href=\"https:\/\/salimaskitchen.com\/category\/puerto-rican\/\">Puerto Rican cuisine<\/a>. <\/p>\n<p class=\"has-color-4-background-color has-background\"><strong>Fun Fact:<\/strong> The word canoe is said to have originated from the Taino people in the Caribbean and adopted by Spaniards, then by the French and English languages. <\/p>\n<p>The combination of sweet plantains, picadillo, and cheese can also be found in <a href=\"https:\/\/salimaskitchen.com\/pastelon\/\" type=\"post\" id=\"21101\">Pastelon<\/a> E <a href=\"https:\/\/salimaskitchen.com\/piononos\/\" type=\"post\" id=\"22591\">Piononos<\/a>, two other beloved Puerto Rican dishes. It\u2019s a classic flavor combination!<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<p><iframe loading=\"lazy\" title=\"Canoas portoricane (platani ripieni dolci)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CjPK7IOYQBI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<\/figure>\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-ingredients\">Ingredients<\/h2>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" alt=\"Ground beef, plantains, cheese and more.\" class=\"wd-lazy-fade wp-image-59581\" srcset=\"\" data-srcset=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/04\/ingredients-for-canoas.png 1000w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/04\/ingredients-for-canoas-300x450.png 300w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/04\/ingredients-for-canoas-728x1092.png 728w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/04\/ingredients-for-canoas-768x1152.png 768w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/04\/ingredients-for-canoas-683x1024.png 683w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/04\/ingredients-for-canoas-150x225.png 150w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/beldify.shop\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/04\/ingredients-for-canoas.png\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/beldify.shop\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/04\/ingredients-for-canoas.png\" alt=\"Ground beef, plantains, cheese and more.\" class=\"wd-lazy-fade wp-image-59581\" srcset=\"\" data-srcset=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/04\/ingredients-for-canoas.png 1000w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/04\/ingredients-for-canoas-300x450.png 300w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/04\/ingredients-for-canoas-728x1092.png 728w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/04\/ingredients-for-canoas-768x1152.png 768w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/04\/ingredients-for-canoas-683x1024.png 683w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/04\/ingredients-for-canoas-150x225.png 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><figcaption class=\"wp-element-caption\">Find full ingredient list in the recipe card below.<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-step-by-step-instructions\">Step by Step Instructions<\/h2>\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped numbers wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"728\" height=\"1092\" decoding=\"async\" data-id=\"59444\" alt=\"A pot of picadillo.\" class=\"wd-lazy-fade wp-image-59444\" src=\"https:\/\/beldify.shop\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-2-728x1092.jpg\"\/><img loading=\"lazy\" width=\"728\" height=\"1092\" decoding=\"async\" data-id=\"59444\" src=\"https:\/\/beldify.shop\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-2-728x1092.jpg\" alt=\"A pot of picadillo.\" class=\"wd-lazy-fade wp-image-59444\"\/><figcaption class=\"wp-element-caption\">Make the picadillo filling by cooking the onions and peppers down before adding in <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure=\"\" href=\"https:\/\/www.amazon.com\/Loisa-Sofrito-Preservatives-Artificial-Coloring\/dp\/B091J84R5H?crid=14ZJCTIKYTDVT&amp;keywords=sofrito&amp;qid=1695759347&amp;sprefix=sofrit%2Caps%2C209&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=li3&amp;tag=salimabenkhal-20&amp;linkId=8c46e84350e9633579c9a993ecabf49b&amp;language=en_US&amp;ref_=as_li_ss_il\">sofrito<\/a>, beef and spices. Cook until the beef is browned. Cover and set aside.<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"728\" height=\"1092\" decoding=\"async\" data-id=\"59445\" alt=\"Hands peeling a brown plantain.\" class=\"wd-lazy-fade wp-image-59445\" src=\"https:\/\/beldify.shop\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-3-728x1092.jpg\"\/><img loading=\"lazy\" width=\"728\" height=\"1092\" decoding=\"async\" data-id=\"59445\" src=\"https:\/\/beldify.shop\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-3-728x1092.jpg\" alt=\"Hands peeling a brown plantain.\" class=\"wd-lazy-fade wp-image-59445\"\/><figcaption class=\"wp-element-caption\">Rub the peeled plantains with oil before baking at 400\u00b0F until golden brown.<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"1092\" data-id=\"59521\" alt=\"Canoas on a baking sheet.\" class=\"wd-lazy-fade wp-image-59521\" srcset=\"\" data-srcset=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-4-1-728x1092.jpg 728w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-4-1-300x450.jpg 300w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-4-1-768x1152.jpg 768w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-4-1-1024x1536.jpg 1024w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-4-1-1365x2048.jpg 1365w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-4-1-683x1024.jpg 683w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-4-1-150x225.jpg 150w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-4-1.jpg 1456w\" data-lazy-sizes=\"(max-width: 728px) 100vw, 728px\" src=\"https:\/\/beldify.shop\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-4-1-728x1092.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"1092\" data-id=\"59521\" src=\"https:\/\/beldify.shop\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-4-1-728x1092.jpg\" alt=\"Canoas on a baking sheet.\" class=\"wd-lazy-fade wp-image-59521\" srcset=\"\" data-srcset=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-4-1-728x1092.jpg 728w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-4-1-300x450.jpg 300w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-4-1-768x1152.jpg 768w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-4-1-1024x1536.jpg 1024w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-4-1-1365x2048.jpg 1365w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-4-1-683x1024.jpg 683w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-4-1-150x225.jpg 150w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-4-1.jpg 1456w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\"\/><figcaption class=\"wp-element-caption\">Lower the oven to 350\u00b0F. Cut the plantains halfway through with a knife and wedge open with a spoon. Fill with cheese and picadillo.<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"1092\" data-id=\"59522\" alt=\"Canoas on a plate.\" class=\"wd-lazy-fade wp-image-59522\" srcset=\"\" data-srcset=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-5-1-728x1092.jpg 728w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-5-1-300x450.jpg 300w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-5-1-768x1152.jpg 768w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-5-1-1024x1536.jpg 1024w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-5-1-1365x2048.jpg 1365w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-5-1-683x1024.jpg 683w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-5-1-150x225.jpg 150w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-5-1.jpg 1456w\" data-lazy-sizes=\"(max-width: 728px) 100vw, 728px\" src=\"https:\/\/beldify.shop\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-5-1-728x1092.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"1092\" data-id=\"59522\" src=\"https:\/\/beldify.shop\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-5-1-728x1092.jpg\" alt=\"Canoas on a plate.\" class=\"wd-lazy-fade wp-image-59522\" srcset=\"\" data-srcset=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-5-1-728x1092.jpg 728w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-5-1-300x450.jpg 300w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-5-1-768x1152.jpg 768w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-5-1-1024x1536.jpg 1024w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-5-1-1365x2048.jpg 1365w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-5-1-683x1024.jpg 683w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-5-1-150x225.jpg 150w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-5-1.jpg 1456w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\"\/><figcaption class=\"wp-element-caption\">Bake for 5-10 minutes or until the cheese is melty and bubbly.<\/figcaption><\/figure>\n<\/figure>\n<p class=\"has-text-align-left has-background\" style=\"background-color:#f6f1ec\"><strong>Finishing touches<\/strong>: Top with cilantro lime sauce, fresh herbs, and pickled onions or jalapenos.<\/p>\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-oven-baked-platanos\">Oven Baked Platanos<\/h2>\n<div class=\"wp-block-media-text is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"429\" height=\"200\" alt=\"\" class=\"wd-lazy-fade wp-image-58516 size-full\" srcset=\"\" data-srcset=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2025\/10\/Salima-Says-Blog-Section-3-e1759515527225.png 429w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2025\/10\/Salima-Says-Blog-Section-3-e1759515527225-300x140.png 300w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2025\/10\/Salima-Says-Blog-Section-3-e1759515527225-150x70.png 150w\" data-lazy-sizes=\"(max-width: 429px) 100vw, 429px\" src=\"https:\/\/beldify.shop\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2025\/10\/Salima-Says-Blog-Section-3-e1759515527225.png\"\/><img loading=\"lazy\" decoding=\"async\" width=\"429\" height=\"200\" src=\"https:\/\/beldify.shop\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2025\/10\/Salima-Says-Blog-Section-3-e1759515527225.png\" alt=\"\" class=\"wd-lazy-fade wp-image-58516 size-full\" srcset=\"\" data-srcset=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2025\/10\/Salima-Says-Blog-Section-3-e1759515527225.png 429w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2025\/10\/Salima-Says-Blog-Section-3-e1759515527225-300x140.png 300w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2025\/10\/Salima-Says-Blog-Section-3-e1759515527225-150x70.png 150w\" sizes=\"auto, (max-width: 429px) 100vw, 429px\"\/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p>Today we\u2019re making this recipe a little easier and lighter by baking our plantains instead of frying them. <\/p>\n<p>On the island it\u2019s common to see the plantains deep fried before being stuffed and baked, but I\u2019ve found the deep fryer to be unnecessary here. <\/p>\n<p>A generous rub of oil and a 400\u00b0 oven does magical things to ripe plantains, trust me!<\/p>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-more-plantain-recipes\">More Plantain Recipes<\/h2>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" alt=\"Canoas on a plate.\" class=\"wd-lazy-fade wp-image-59525\" srcset=\"\" data-srcset=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-8-1.jpg 1456w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-8-1-300x450.jpg 300w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-8-1-728x1092.jpg 728w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-8-1-768x1152.jpg 768w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-8-1-1024x1536.jpg 1024w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-8-1-1365x2048.jpg 1365w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-8-1-683x1024.jpg 683w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-8-1-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1456px) 100vw, 1456px\" src=\"https:\/\/beldify.shop\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-8-1.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" src=\"https:\/\/beldify.shop\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-8-1.jpg\" alt=\"Canoas on a plate.\" class=\"wd-lazy-fade wp-image-59525\" srcset=\"\" data-srcset=\"https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-8-1.jpg 1456w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-8-1-300x450.jpg 300w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-8-1-728x1092.jpg 728w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-8-1-768x1152.jpg 768w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-8-1-1024x1536.jpg 1024w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-8-1-1365x2048.jpg 1365w, https:\/\/salimaskitchen.com\/wp-content\/uploads\/2026\/03\/Canoas-Beef-Stuffed-Plantain-Boats-Salimas-Kitchen-8-1-683x1024.jpg 683w, 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<desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"\/><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"\/><\/symbol><\/defs><\/svg><\/p>\n<div class=\"tasty-recipes-entry-content\">\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-description\">\n<h3 style=\"color: #262625 !important; text-transform: lowercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n<div class=\"tasty-recipes-description-body\" style=\"color: #262625 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n<p>Canoas de Platanos Maduros are an iconic Puerto Rican dish celebrating sweet plantains stuffed with a savory picadillo filling. They have that perfect balance of sweet and salty, plus a generous sprinkle of melted cheese to marry it all together. The ripe plantains are baked instead of deep fried in this recipe for a lighter end result.<\/p>\n<\/p><\/div><\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-instructions\">\n<div class=\"tasty-recipes-instructions-body\" style=\"color: #262625 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\"><strong>Make the picadillo:<\/strong> Heat half of the oil in a pan over medium heat before adding the diced onion and bell peppers. Cook for 5 minutes before adding the sofrito, ground beef, and seasonings. Continue to cook while breaking up the beef, until fully cooked through. Cover and set aside.<\/li>\n<li id=\"instruction-step-2\"><strong>Bake the plantains:<\/strong> Preheat the oven to 400\u00b0F and peel all 4 plantains. Rub the plantains generously with the remaining oil and arrange on a parchment lined baking sheet. Bake for 20 minutes or until golden brown all around.<\/li>\n<li id=\"instruction-step-3\"><strong>Open the plantains &amp; fill:<\/strong> Lower the oven to 350\u00b0F. Slice halfway into each plantain, dragging your knife along the length to open the plantain but not cut through it. Use a spoon to open up the canoas before filling with layers of shredded cheese and picadillo. Top with a generous sprinkle of cheese.<\/li>\n<li id=\"instruction-step-4\"><strong>Bake the canoas:<\/strong> Bake for 5-10 minutes, or until the cheese is bubbly. Finish with fresh cilantro and any other desired toppings.<\/li>\n<\/ol><\/div><\/div>\n<div class=\"tasty-recipe-video-embed\" id=\"tasty-recipe-video-embed-59426\">\n<p><iframe loading=\"lazy\" title=\"Canoas portoricane (platani ripieni dolci)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CjPK7IOYQBI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/p><\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<\/div>\n<\/div><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/salimaskitchen.com\/canoas\/\">Link alla fonte <\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Canoas de Platanos Maduros are an iconic Puerto Rican dish celebrating sweet plantains stuffed with a savory picadillo filling. They<\/p>","protected":false},"author":1,"featured_media":4214,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"inline_featured_image":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Puerto Rican Canoas (Sweet Stuffed Plantains) - Beldify.shop - Organic Life Style<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beldify.shop\/it\/puerto-rican-canoas-sweet-stuffed-plantains\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Puerto Rican Canoas (Sweet Stuffed Plantains) - Beldify.shop - Organic Life Style\" \/>\n<meta property=\"og:description\" content=\"Canoas de Platanos Maduros are an iconic Puerto Rican dish celebrating sweet plantains stuffed with a savory picadillo filling. 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