{"id":5842,"date":"2026-06-06T01:45:03","date_gmt":"2026-06-06T01:45:03","guid":{"rendered":"https:\/\/beldify.shop\/la-cocina-amazigh\/"},"modified":"2026-06-06T01:45:03","modified_gmt":"2026-06-06T01:45:03","slug":"la-cocina-amazigh","status":"publish","type":"post","link":"https:\/\/beldify.shop\/es\/la-cocina-amazigh\/","title":{"rendered":"La cocina amazigh"},"content":{"rendered":"<p><br \/>\n<\/p>\n<p>La cocina amazigh es refinada, sabrosa, copiosa y muy especiada. Constituye el resultado de influencias mediterr\u00e1neas, orientales y africanas.<br \/>\nLos platos se preparan con materias primas de excelente calidad, entre las que ocupan un lugar muy destacado el arom\u00e1tico cilantro y especias como el comino, el azafr\u00e1n y el piment\u00f3n.<br \/>\nEl plato amazigh m\u00e1s conocido internacionalmente es el cous-cous. Consiste en un guiso de carne con distintas verduras, que acompa\u00f1a a una s\u00e9mola de trigo suave y deliciosa, y que se sirve en un gran plato del que comen varias personas, al estilo tradicional, con las manos.<br \/>\nEn las Islas Canarias sobrevive otro plato de origen amazigh: el gofio. Este elemento, tan tradicional en la dieta canaria, refleja una forma de preparar el grano t\u00edpica de las culturas asentadas en la sabana africana, parecida al mijo tostado de los tuaregs. A diferencia de otras zonas, el grano se tuesta antes de molerse.<br \/>\nPese a la multitud de especialidades de la cocina amazigh es de destacar su bebida m\u00e1s t\u00edpica: el atai, un t\u00e9 con hierbabuena elaborado en teteras que hierven a fuego lento con az\u00facar.<br \/>\nOtra de las especialidades de la cocina amazigh es el tajine. Su preparaci\u00f3n var\u00eda en los distintos pa\u00edses que conforman el norte de \u00c1frica. Consiste en un estofado de carne elaborado a fuego lento y en su propio tajine (fuente de barro con tapa c\u00f3nica donde se guisa y se consume, que le presta su nombre al guiso) que se acompa\u00f1a de hortalizas, aceitunas, almendras o de fruta. Las recetas m\u00e1s sofisticadas son las del tajine de pollo con limones encurtidos y olivas; el tajine de ternera con ciruelas pasas y s\u00e9samo; y otros m\u00e1s atrevidos, de sabor agridulce, con almendra, miel y canela. Tambi\u00e9n hay tajines de pescado, elaborados generalmente con cebolla, tomate, patata y pimiento, aceite en abundancia y especias picantes.<br \/>\nNo hay que olvidar el mechu\u00ed, o cordero asado, que se presenta entero, espolvoreado de sal y comino. O el conocido pinchito moruno (de pollo, cordero, ternera e incluso de pez espada), que se elabora con la carne cortada a dados, sazonados con sal, cebolla picada, perejil y cilantro, y ensartados en una brocheta. Tambi\u00e9n se puede cocinar en brocheta la kefta, carne picada que se adoba con especias y se hace al fuego.<br \/>\nParte importante de la gastronom\u00eda amazigh son tambi\u00e9n las ensaladas, muy variadas, que se sirven en peque\u00f1os platos y se componen de hortalizas frescas, braseadas o guisadas, o de fruta.<br \/>\nLa harira, reconfortante y nutritiva, es la sopa nacional, insustituible en el mes del Ramad\u00e1n y en los meses m\u00e1s fr\u00edos. La base fundamental est\u00e1 constituida por garbanzos, lentejas, carne (cordero o pollo), cebolla, tomate, apio, pimienta, canela, cilantro y harina. Se suele servir bien espesa y acompa\u00f1ada de d\u00e1tiles.<br \/>\nLa reposter\u00eda amazigh se inspira en antiguas recetas orientales e hispano-musulmanas. Se basa en productos como miel, almendras, pistachos, nueces, coco o s\u00e9samo, aromatizados con agua de azahar o de rosasChica y elaboramos unos bollus pre\u00f1aus, que quitaban el hipo.<\/p>\n<p><a href=\"https:\/\/cocinamarroquiconsaha.wordpress.com\/wp-content\/uploads\/2013\/05\/amazigh.jpg\"><img decoding=\"async\" loading=\"lazy\" data-attachment-id=\"72\" data-permalink=\"https:\/\/cocinamarroquiconsaha.wordpress.com\/2013\/05\/02\/la-cocina-amazigh\/amazigh\/#main\" data-orig-file=\"https:\/\/cocinamarroquiconsaha.wordpress.com\/wp-content\/uploads\/2013\/05\/amazigh.jpg\" data-orig-size=\"300,246\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"amazigh\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/cocinamarroquiconsaha.wordpress.com\/wp-content\/uploads\/2013\/05\/amazigh.jpg?w=300\" class=\"wd-lazy-fade size-full wp-image-72 aligncenter\" alt=\"amazigh\" src=\"https:\/\/beldify.shop\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/cocinamarroquiconsaha.wordpress.com\/wp-content\/uploads\/2013\/05\/amazigh.jpg?w=600\" srcset=\"\" data-srcset=\"https:\/\/cocinamarroquiconsaha.wordpress.com\/wp-content\/uploads\/2013\/05\/amazigh.jpg 300w, https:\/\/cocinamarroquiconsaha.wordpress.com\/wp-content\/uploads\/2013\/05\/amazigh.jpg?w=150&amp;h=123 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><br \/>\n<br \/><a href=\"https:\/\/cocinamarroquiconsaha.wordpress.com\/2013\/05\/02\/la-cocina-amazigh\/\">Enlace a la fuente <\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La cocina amazigh es refinada, sabrosa, copiosa y muy especiada. Constituye el resultado de influencias mediterr\u00e1neas, orientales y africanas. Los<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5842","post","type-post","status-publish","format-standard","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La cocina amazigh - Beldify.shop - Organic Life Style<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beldify.shop\/es\/la-cocina-amazigh\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La cocina amazigh - Beldify.shop - Organic Life Style\" \/>\n<meta property=\"og:description\" content=\"La cocina amazigh es refinada, sabrosa, copiosa y muy especiada. 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