{"id":5733,"date":"2026-06-01T14:09:18","date_gmt":"2026-06-01T14:09:18","guid":{"rendered":"https:\/\/beldify.shop\/recette-du-berkoukes-a-la-viande-express-en-30-min\/"},"modified":"2026-06-01T14:09:18","modified_gmt":"2026-06-01T14:09:18","slug":"recette-du-berkoukes-a-la-viande-express-en-30-min","status":"publish","type":"post","link":"https:\/\/beldify.shop\/es\/recette-du-berkoukes-a-la-viande-express-en-30-min\/","title":{"rendered":"Recette du Berkoukes \u00e0 la viande express en 30 min"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<picture>\n<p class=\"intro-par-newsletter\" style=\"font-size:18px;text-align:center;margin-bottom:22px;line-height:1.5;color:#333;font-weight:500;\">Abonnez-vous \u00e0 ma newsletter pour recevoir mes recettes et astuces directement dans votre bo\u00eete mail.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2015\/01\/berkoukes-de-plomb-a-la-viande.webp\" width=\"783\" height=\"508\" alt=\"berkoukes de plomb a la viande\" class=\"lazyload\" style=\"display:block; max-width:100%; width:auto; height:auto; margin: 0 0 20px 0 !important;\" data-=\"\"\/><\/picture>\n<p>\u00a0<\/p>\n<h2>Berkoukes \u00e0 la viande : la version express<\/h2>\n<p>Le Berkoukes \u00e0 la viande express est un plat traditionnel berb\u00e8re g\u00e9n\u00e9reux et r\u00e9confortant. \u00c9galement connu sous les noms d\u2019Aich ou d\u2019Avazine, ce plat se compose traditionnellement d\u2019une sauce riche aux l\u00e9gumes, aux \u00e9pices et \u00e0 la viande, accompagn\u00e9e de gros grains de p\u00e2tes.<\/p>\n<p>Pour les jours o\u00f9 le temps manque, cette version express remplace les grains roul\u00e9s \u00e0 la main par des petites p\u00e2tes appel\u00e9es \u00ab plombs \u00bb, offrant ainsi un r\u00e9sultat savoureux en un temps record.<\/p>\n<p><a href=\"https:\/\/cuisinezavecdjouza.fr\/soupe-de-plomb-berkoukes\/\" target=\"_blank\" rel=\"noopener noreferrer\">Berkoukes<\/a> (\u0628\u0631\u0643\u0648\u0643\u0633) est pr\u00e9par\u00e9 avec un grain de couscous roul\u00e9 plus gros que celle du <a href=\"https:\/\/cuisinezavecdjouza.fr\/article-comment-rouler-la-semoule-pour-le-couscous-122414667-html\/\" target=\"_blank\" rel=\"noopener\">cusc\u00fas<\/a>. \u00a0Quand on roule le couscous, on le passe successivement dans diff\u00e9rents tamis pour obtenir la graine de couscous au diam\u00e8tre fin.<\/p>\n<p>La graine de berkoukes est obtenue de la graine de couscous que l\u2019on continue de travailler en lui rajoutant de la semoule et de l\u2019eau pour obtenir cette taille qui le caract\u00e9rise.<\/p>\n<p>Il est ensuite pass\u00e9 dans un tamis pour que les boules aient toute le m\u00eame diam\u00e8tre. Aujourd\u2019hui pour un gain de temps on remplace cette graine de berkoukes par les p\u00e2tes qu\u2019on appelle \u00ab\u00a0plomb\u00a0\u00bb, ce qui nous permet de pr\u00e9parer la sauce uniquement.<\/p>\n<p>Dans les diff\u00e9rentes r\u00e9gions de Kabylie, la recette s\u2019adapte selon la viande utilis\u00e9e (qu\u2019il s\u2019agisse de b\u0153uf, de poulet ou de viande s\u00e9ch\u00e9e (kaddid))et au fil des saisons, avec les l\u00e9gumes et herbes du moment.<\/p>\n<p>Cette tradition culinaire est d\u2019ailleurs au c\u0153ur des c\u00e9l\u00e9brations : par exemple, pour Yennayer, on pr\u00e9pare traditionnellement une version aux sept l\u00e9gumineuses, \u00e0 d\u00e9couvrir dans mon article sur le <a href=\"https:\/\/cuisinezavecdjouza.fr\/berkoukes-de-yennayer-aux-7-legumineuses\/\" target=\"_blank\" rel=\"noopener\">Berkoukes de Yennayer<\/a> symbolisant la richesse et l\u2019abondance.<span id=\"more-8336\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wd-lazy-fade alignnone size-full wp-image-64688\" src=\"https:\/\/beldify.shop\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Plat traditionnel de Berkoukes \u00e0 la viande express avec petits plombs\" width=\"537\" height=\"800\" data-lazy-srcset=\"\" data-srcset=\"https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2015\/01\/plat-de-berkoukes-rapide-a-la-viande.webp 537w, https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2015\/01\/plat-de-berkoukes-rapide-a-la-viande-201x300.webp 201w\" data-lazy-sizes=\"(max-width: 537px) 100vw, 537px\" data-lazy-src=\"https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2015\/01\/plat-de-berkoukes-rapide-a-la-viande.webp\"\/><img loading=\"lazy\" decoding=\"async\" class=\"wd-lazy-fade alignnone size-full wp-image-64688\" src=\"https:\/\/beldify.shop\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2015\/01\/plat-de-berkoukes-rapide-a-la-viande.webp\" alt=\"Plat traditionnel de Berkoukes \u00e0 la viande express avec petits plombs\" width=\"537\" height=\"800\" srcset=\"\" data-srcset=\"https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2015\/01\/plat-de-berkoukes-rapide-a-la-viande.webp 537w, https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2015\/01\/plat-de-berkoukes-rapide-a-la-viande-201x300.webp 201w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\"\/>\n        <\/p>\n<div id=\"vid-1780322619\" class=\"video-container\" style=\"position:relative; padding-bottom:56.25%; height:0; overflow:hidden; cursor:pointer; margin:30px 0; clear:both;\">\n            <img width=\"640\" height=\"360\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Pain au fromage super rapide sans levure et cuit \u00e0 la po\u00eale\" fetchpriority=\"high\" decoding=\"async\" style=\"position:absolute; top:0; left:0; width:100%; height:100%; object-fit:cover; display:block; opacity:0.85;\" data-lazy-src=\"https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2026\/01\/pain-au-fromage-cuit-poele-1.webp\"\/><img width=\"640\" height=\"360\" src=\"https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2026\/01\/pain-au-fromage-cuit-poele-1.webp\" alt=\"Pain au fromage super rapide sans levure et cuit \u00e0 la po\u00eale\" fetchpriority=\"high\" decoding=\"async\" style=\"position:absolute; top:0; left:0; width:100%; height:100%; object-fit:cover; display:block; opacity:0.85;\"\/><\/p><\/div>\n<p>\u00a0<\/p>\n<h2>Ingr\u00e9dients pour un Berkoukes express (6 personnes)<\/h2>\n<ul>\n<li>1 gros oignon<\/li>\n<li>1 gousse d\u2019ail<\/li>\n<li>400 gr de paleron de b\u0153uf<\/li>\n<li>1 poign\u00e9e d\u2019haricots verts<\/li>\n<li>une petite courgette<\/li>\n<li>1 carotte<\/li>\n<li>1 branche de c\u00e9leri<\/li>\n<li>2 belles tomates<\/li>\n<li>1 poign\u00e9e de pois chiches tremp\u00e9s la veille<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de tomate concentr\u00e9e<\/li>\n<li>500 gr de <a href=\"https:\/\/recettes.de\/berkoukes\" target=\"_blank\" rel=\"noopener\">berkoukes<\/a>, SAMIA<\/li>\n<li>1 piment frais<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 soupe de ras el hanout, poivre noir et paprika<\/li>\n<li>Sal<\/li>\n<li>Huile<\/li>\n<li>Coriandre cisel\u00e9e<\/li>\n<li>Menthe fra\u00eeche (quelques feuilles)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wd-lazy-fade alignnone size-full wp-image-64685\" src=\"https:\/\/beldify.shop\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Recette de Berkoukes \u00e0 la viande express cuisin\u00e9e maison\" width=\"800\" height=\"538\" data-lazy-srcset=\"\" data-srcset=\"https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2015\/01\/berkoukes-express-a-la-viande.webp 800w, https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2015\/01\/berkoukes-express-a-la-viande-300x202.webp 300w, https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2015\/01\/berkoukes-express-a-la-viande-768x516.webp 768w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" data-lazy-src=\"https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2015\/01\/berkoukes-express-a-la-viande.webp\"\/><img loading=\"lazy\" decoding=\"async\" class=\"wd-lazy-fade alignnone size-full wp-image-64685\" src=\"https:\/\/beldify.shop\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2015\/01\/berkoukes-express-a-la-viande.webp\" alt=\"Recette de Berkoukes \u00e0 la viande express cuisin\u00e9e maison\" width=\"800\" height=\"538\" srcset=\"\" data-srcset=\"https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2015\/01\/berkoukes-express-a-la-viande.webp 800w, https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2015\/01\/berkoukes-express-a-la-viande-300x202.webp 300w, https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2015\/01\/berkoukes-express-a-la-viande-768x516.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/p>\n<h3>Pr\u00e9paration du berkoukes \u00e0 la viande \u00e9tape par \u00e9tape<\/h3>\n<ol>\n<li>Lavez les morceaux de viande avec du sel. Placez-les dans la marmite avec l\u2019oignon \u00e9minc\u00e9, l\u2019ail, les tomates, le concentr\u00e9 de tomates, le c\u00e9leri, les \u00e9pices, le sel, l\u2019huile, les pois chiches et la coriandre. Faites revenir le tout \u00e0 feu doux.<\/li>\n<li>R\u00e2pez les l\u00e9gumes ou taillez-les en petits cubes, puis ajoutez-les \u00e0 la pr\u00e9paration. M\u00e9langez le tout et faites mijoter pendant 10 minutes.<\/li>\n<li>Versez un verre d\u2019eau et laissez mijoter de nouveau pendant environ 15 minutes \u00e0 feu moyen.<\/li>\n<li>Recouvrez le tout avec un litre et demi d\u2019eau, puis fermez la marmite et laissez cuire pendant 15 \u00e0 20 minutes.<\/li>\n<li>Pendant ce temps, portez une casserole d\u2019eau \u00e0 \u00e9bullition pour la cuisson des plombs (le berkoukes).<\/li>\n<li>Versez les plombs dans un saladier et rincez-les abondamment jusqu\u2019\u00e0 ce que l\u2019eau devienne claire. Plongez-les ensuite dans la casserole d\u2019eau bouillante et surveillez la cuisson : ils doivent rester fermes, car ils finiront de cuire dans la sauce.<\/li>\n<li>V\u00e9rifiez la cuisson de la viande. Une fois qu\u2019elle est bien tendre, retirez-la de la marmite et r\u00e9servez-la.<\/li>\n<li>Ajoutez les plombs (le berkoukes) ainsi que le piment dans la sauce et laissez cuire. Rectifiez l\u2019assaisonnement si n\u00e9cessaire.<\/li>\n<li>Au moment de servir, effilochez quelques morceaux de viande et ajoutez de la menthe s\u00e9ch\u00e9e.<\/li>\n<\/ol>\n<p><strong>Bonne d\u00e9gustation\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wd-lazy-fade alignnone size-full wp-image-64687\" src=\"https:\/\/beldify.shop\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Gros plan sur la viande effiloch\u00e9e et fondante du Berkoukes \u00e0 la viande express\" width=\"800\" height=\"538\" data-lazy-srcset=\"\" data-srcset=\"https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2015\/01\/berkoules-de-plombs.webp 800w, https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2015\/01\/berkoules-de-plombs-300x202.webp 300w, https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2015\/01\/berkoules-de-plombs-768x516.webp 768w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" data-lazy-src=\"https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2015\/01\/berkoules-de-plombs.webp\"\/><img loading=\"lazy\" decoding=\"async\" class=\"wd-lazy-fade alignnone size-full wp-image-64687\" src=\"https:\/\/beldify.shop\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2015\/01\/berkoules-de-plombs.webp\" alt=\"Gros plan sur la viande effiloch\u00e9e et fondante du Berkoukes \u00e0 la viande express\" width=\"800\" height=\"538\" srcset=\"\" data-srcset=\"https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2015\/01\/berkoules-de-plombs.webp 800w, https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2015\/01\/berkoules-de-plombs-300x202.webp 300w, https:\/\/cuisinezavecdjouza.fr\/wp-content\/uploads\/2015\/01\/berkoules-de-plombs-768x516.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/p>\n<p>\u00a0<\/p>\n<p><!-- CONTENT END 1 --><\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/cuisinezavecdjouza.fr\/article-berkoukes-118724994-html\/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=article-berkoukes-118724994-html\">Enlace a la fuente <\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Abonnez-vous \u00e0 ma newsletter pour recevoir mes recettes et astuces directement dans votre bo\u00eete mail. \u00a0 Berkoukes \u00e0 la viande<\/p>","protected":false},"author":1,"featured_media":5734,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"inline_featured_image":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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