{"id":4325,"date":"2026-05-05T22:50:05","date_gmt":"2026-05-05T22:50:05","guid":{"rendered":"https:\/\/beldify.shop\/soupe-aux-lentilles-corail-et-boulgour\/"},"modified":"2026-05-05T22:50:05","modified_gmt":"2026-05-05T22:50:05","slug":"soupe-aux-lentilles-corail-et-boulgour","status":"publish","type":"post","link":"https:\/\/beldify.shop\/es\/soupe-aux-lentilles-corail-et-boulgour\/","title":{"rendered":"Soupe aux lentilles corail et boulgour"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n                                                <span class=\"Post-tags\"><br \/>\n                                                            <a class=\"Post-tag\" href=\"https:\/\/lafleurdoranger.over-blog.com\/tag\/soupes%20et%20potages\/\" title=\"Soupes et potages\">Soupes et potages<\/a>,                                                             <a class=\"Post-tag\" href=\"https:\/\/lafleurdoranger.over-blog.com\/tag\/recettes%20ramadan\/\" title=\"recettes ramadan\">recettes ramadan<\/a>                                                    <\/span><\/p>\n<p class=\"Post-date\">\n                            15 Juin 2016\n                        <\/p>\n<p class=\"Post-author\">\n                            R\u00e9dig\u00e9 par Bouchra et publi\u00e9 depuis<br \/>\n                                                            Overblog\n                                                    <\/p>\n<div class=\"Post-body\">\n<div class=\"ob-sections\">\n<div class=\"ob-section ob-section-images ob-default\">\n<div class=\"ob-row-1-col\"><a href=\"http:\/\/img.over-blog-kiwi.com\/0\/88\/34\/65\/20160613\/ob_3b6a7d_soupe-aux-lentilles-turque.jpg\" class=\"ob-link-img\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/0\/88\/34\/65\/20160613\/ob_3b6a7d_soupe-aux-lentilles-turque.jpg\" alt=\"Soupe aux lentilles corail et boulgour\" class=\"ob-cell ob-img ob-media\" loading=\"lazy\"\/><\/a><\/div>\n<\/div>\n<div class=\"ob-section ob-section-html \">\n<p><span style=\"color:#000000;\">Une soupe r\u00e9confortante durant le mois de ramadan apr\u00e8s une journ\u00e9e de je\u00fbne ! Inspir\u00e9e de la cuisine turque avec de l\u00e9g\u00e8res modifications : Dans la recette originale, on rajoute dur iz et de la menthe s\u00e9ch\u00e9e. j&rsquo;ai pr\u00e9f\u00e9r\u00e9 me contenter du boulgour et mettre du persil et de la coriandre \u00e0 la place de la menthe, le r\u00e9sultat \u00e9tait tr\u00e8s concluant !<\/span><\/p>\n<p>\u00a0<\/p>\n<p>Ingr\u00e9dients :<\/p>\n<ul id=\"yui_3_5_0_1_1465976925898_52097\">\n<li>200 g lentilles corail<\/li>\n<li id=\"yui_3_5_0_1_1465976925898_52096\">100 g boulgour<\/li>\n<li id=\"yui_3_5_0_1_1465976925898_52098\">4 c.s huile d&rsquo;olive<\/li>\n<li><strike>Une gousse d&rsquo;ail<\/strike><\/li>\n<li>bouquet de coriandre et persil<\/li>\n<li>2 litres de bouillon<\/li>\n<li>\u00c9pices : 1 c.c de piment doux, sel et poivre<\/li>\n<li>1 c.s de concentr\u00e9 de tomate<\/li>\n<li>2 tomates concass\u00e9es<\/li>\n<\/ul><\/div>\n<div class=\"ob-section ob-section-html \">\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n<p><span style=\"color:#000000;\">Faire chauffer l\u2019huile d\u2019olive dans un faitout\u00a0 et y faire revenir l\u2019oignon 5 minutes.<\/span><\/p>\n<p><span style=\"color:#000000;\">Ajouter les tomates concass\u00e9es, le concentr\u00e9 de tomate, le boulgour et les lentilles, mettre les \u00e9pices, ajouter le bouilon le pouquet d&rsquo;herbe. <\/span><\/p>\n<p><span style=\"color:#000000;\">Couvrez et laisser cuire 30 minutes ou jusqu&rsquo;\u00e0 ce que les lentilles et le boulgour soient tendre.<\/span><\/p>\n<p><span style=\"color:#000000;\">Mixer sans lisser la soupe, r\u00e9ctifier l&rsquo;assaisonnement si besoin . servir aussit\u00f4t accompagn\u00e9 de quelques tranches de citron.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Soupe aux lentilles corail et boulgour \/ lentil &amp; bulgur recipe \/ \u0634\u0648\u0631\u0628\u0627 \u0627\u0644\u0639\u062f\u0633 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0629\" 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