{"id":4288,"date":"2026-05-05T22:27:22","date_gmt":"2026-05-05T22:27:22","guid":{"rendered":"https:\/\/beldify.shop\/quiche-sans-pate-aux-legumes-dhiver-une-recette-reconfortante-et-legere\/"},"modified":"2026-05-05T22:27:22","modified_gmt":"2026-05-05T22:27:22","slug":"quiche-sans-pate-aux-legumes-dhiver-une-recette-reconfortante-et-legere","status":"publish","type":"post","link":"https:\/\/beldify.shop\/en\/quiche-sans-pate-aux-legumes-dhiver-une-recette-reconfortante-et-legere\/","title":{"rendered":"Quiche sans p\u00e2te aux l\u00e9gumes d\u2019hiver : une recette r\u00e9confortante et l\u00e9g\u00e8re"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"1333\" src=\"https:\/\/beldify.shop\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/mafleurdoranger.com\/wp-content\/uploads\/2025\/01\/quiche-express-sans-pate-960x1333.jpg\" alt=\"\" class=\"wd-lazy-fade wp-image-52568\" style=\"width:543px;height:auto\" srcset=\"\" data-srcset=\"https:\/\/mafleurdoranger.com\/wp-content\/uploads\/2025\/01\/quiche-express-sans-pate-960x1333.jpg 960w, https:\/\/mafleurdoranger.com\/wp-content\/uploads\/2025\/01\/quiche-express-sans-pate-595x826.jpg 595w, https:\/\/mafleurdoranger.com\/wp-content\/uploads\/2025\/01\/quiche-express-sans-pate-768x1066.jpg 768w, https:\/\/mafleurdoranger.com\/wp-content\/uploads\/2025\/01\/quiche-express-sans-pate-1107x1536.jpg 1107w, https:\/\/mafleurdoranger.com\/wp-content\/uploads\/2025\/01\/quiche-express-sans-pate.jpg 1170w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n<p>Envie d&rsquo;une quiche savoureuse et r\u00e9confortante sans les calories de la p\u00e2te ? Cette recette est faite pour vous ! Elle est parfaite pour les soir\u00e9es d&rsquo;hiver et se pr\u00eate \u00e0 de nombreuses variations.<\/p>\n<p>Cette recette est personnalisable \u00e0 l&rsquo;infini ! N&rsquo;h\u00e9sitez pas \u00e0 utiliser les l\u00e9gumes de saison que vous pr\u00e9f\u00e9rez et \u00e0 ajouter les \u00e9pices qui vous plaisent.<\/p>\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>4 \u0153ufs<\/li>\n<li>200 ml de cr\u00e8me liquide<\/li>\n<li>100 g de fromage r\u00e2p\u00e9 (gruy\u00e8re, comt\u00e9&#8230;)<\/li>\n<li>Sel, poivre<\/li>\n<li>Une pinc\u00e9e de Muscade<\/li>\n<li>1 blanc de poulet<\/li>\n<li>300g de l\u00e9gumes de saison (potimarron, \u00e9pinards, poireaux, champignons..)<\/li>\n<li>1 oignon<\/li>\n<li>Olive oil<\/li>\n<li>2 cs de farine<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"640\" src=\"https:\/\/beldify.shop\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/mafleurdoranger.com\/wp-content\/uploads\/2025\/01\/quiche-sans-pate-aux-legumes-dhiver-960x640.jpg\" alt=\"\" class=\"wd-lazy-fade wp-image-52564\" style=\"width:653px;height:auto\" srcset=\"\" data-srcset=\"https:\/\/mafleurdoranger.com\/wp-content\/uploads\/2025\/01\/quiche-sans-pate-aux-legumes-dhiver-960x640.jpg 960w, https:\/\/mafleurdoranger.com\/wp-content\/uploads\/2025\/01\/quiche-sans-pate-aux-legumes-dhiver-595x397.jpg 595w, https:\/\/mafleurdoranger.com\/wp-content\/uploads\/2025\/01\/quiche-sans-pate-aux-legumes-dhiver-768x512.jpg 768w, https:\/\/mafleurdoranger.com\/wp-content\/uploads\/2025\/01\/quiche-sans-pate-aux-legumes-dhiver-1536x1024.jpg 1536w, https:\/\/mafleurdoranger.com\/wp-content\/uploads\/2025\/01\/quiche-sans-pate-aux-legumes-dhiver-scaled.jpg 2048w, https:\/\/mafleurdoranger.com\/wp-content\/uploads\/2025\/01\/quiche-sans-pate-aux-legumes-dhiver-1320x880.jpg 1320w, https:\/\/mafleurdoranger.com\/wp-content\/uploads\/2025\/01\/quiche-sans-pate-aux-legumes-dhiver-272x182.jpg 272w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n<p><strong>Pr\u00e9paration : <\/strong><\/p>\n<p>Pr\u00e9chauffez votre four \u00e0 200\u00baC.<br \/>Coupez le poulet de petits morceaux, les faites revenir dans un filet d\u2019huile , salez et poivrez.<\/p>\n<p>Pr\u00e9parez les l\u00e9gumes: Lavez, \u00e9pluchez et coupez les l\u00e9gumes en morceaux. Faites-les revenir avec de l&rsquo;huile d&rsquo;olive jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient tendres.<\/p>\n<p>Pr\u00e9parez l&rsquo;appareil: un saladier, battez les \u0153ufs avec la farine , la cr\u00e8me liquide, le sel le poivre et la muscade.<\/p>\n<p>Assemblez le tout l\u00e9gumes , (poulet et fromage avec l\u2019appareil \u00e0 quiche) versez dans un moule allant au four (beurr\u00e9 et farin\u00e9) .<\/p>\n<p>Enfournez pendant 30 \u00e0 40 minutes, jusqu&rsquo;\u00e0 ce que la quiche soit dor\u00e9e et que l&rsquo;appareil soit pris.<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<\/div>\n<\/figure>\n<p><br \/>\n<br \/><a href=\"https:\/\/mafleurdoranger.com\/quiche-sans-pate-aux-legumes-dhiver-une-recette-reconfortante-et-legere\/\">Source link <\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Envie d&rsquo;une quiche savoureuse et r\u00e9confortante sans les calories de la p\u00e2te ? Cette recette est faite pour vous !<\/p>","protected":false},"author":1,"featured_media":4289,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"inline_featured_image":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quiche sans p\u00e2te aux l\u00e9gumes d\u2019hiver : une recette r\u00e9confortante et l\u00e9g\u00e8re - Beldify.shop - Organic Life Style<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beldify.shop\/en\/quiche-sans-pate-aux-legumes-dhiver-une-recette-reconfortante-et-legere\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche sans p\u00e2te aux l\u00e9gumes d\u2019hiver : une recette r\u00e9confortante et l\u00e9g\u00e8re - Beldify.shop - Organic Life Style\" \/>\n<meta property=\"og:description\" content=\"Envie d&rsquo;une quiche savoureuse et r\u00e9confortante sans les calories de la p\u00e2te ? Cette recette est faite pour vous !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beldify.shop\/en\/quiche-sans-pate-aux-legumes-dhiver-une-recette-reconfortante-et-legere\/\" \/>\n<meta property=\"og:site_name\" content=\"Beldify.shop - Organic Life Style\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/beldify.shop\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-05T22:27:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beldify.shop\/wp-content\/uploads\/2026\/05\/quiche-express-sans-pate-960x1333.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/beldify.shop\\\/quiche-sans-pate-aux-legumes-dhiver-une-recette-reconfortante-et-legere\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beldify.shop\\\/quiche-sans-pate-aux-legumes-dhiver-une-recette-reconfortante-et-legere\\\/\"},\"author\":{\"name\":\"\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0628\u0646\u064a \u0645\u0644\u0627\u0644\",\"@id\":\"https:\\\/\\\/beldify.shop\\\/#\\\/schema\\\/person\\\/f402e1f2cdcd208902cb63997875551b\"},\"headline\":\"Quiche sans p\u00e2te aux l\u00e9gumes d\u2019hiver : une recette r\u00e9confortante et l\u00e9g\u00e8re\",\"datePublished\":\"2026-05-05T22:27:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/beldify.shop\\\/quiche-sans-pate-aux-legumes-dhiver-une-recette-reconfortante-et-legere\\\/\"},\"wordCount\":255,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/beldify.shop\\\/quiche-sans-pate-aux-legumes-dhiver-une-recette-reconfortante-et-legere\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/beldify.shop\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/quiche-express-sans-pate-960x1333.jpg\",\"articleSection\":[\"Recettes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/beldify.shop\\\/quiche-sans-pate-aux-legumes-dhiver-une-recette-reconfortante-et-legere\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/beldify.shop\\\/quiche-sans-pate-aux-legumes-dhiver-une-recette-reconfortante-et-legere\\\/\",\"url\":\"https:\\\/\\\/beldify.shop\\\/quiche-sans-pate-aux-legumes-dhiver-une-recette-reconfortante-et-legere\\\/\",\"name\":\"Quiche sans p\u00e2te aux l\u00e9gumes d\u2019hiver : une recette r\u00e9confortante et l\u00e9g\u00e8re - 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